Accorrding to a physiogiest, "Because these muscles are large in mass, when toned, they are engines that burn calories for fuel. While all muscles act in this way, the gluteals have the greatest potential for burning calories (even at rest) due to their size and mass." The more muscle you have, the more fat your body is able to burn when you are in a resting state. Since the glutes are a large muscle group, strengthening and increasing your muscles there will begin instantly burning fat. Carrying around excess body fat wears down your muscles and fatigues your body. By carrying around this extra weight, your body is using up the energy you need to work and play. This fatigue can also affect your mood dramatically. Rob Price at SportsWorkout.com, a certified personal trainer and the author of The Ultimate Guide to Weight Training for Sports.Subscribe Now: bitty
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Tuesday, July 7, 2009
The Benefits of a Strong Butts 3
Accorrding to a physiogiest, "Because these muscles are large in mass, when toned, they are engines that burn calories for fuel. While all muscles act in this way, the gluteals have the greatest potential for burning calories (even at rest) due to their size and mass." The more muscle you have, the more fat your body is able to burn when you are in a resting state. Since the glutes are a large muscle group, strengthening and increasing your muscles there will begin instantly burning fat. Carrying around excess body fat wears down your muscles and fatigues your body. By carrying around this extra weight, your body is using up the energy you need to work and play. This fatigue can also affect your mood dramatically. Rob Price at SportsWorkout.com, a certified personal trainer and the author of The Ultimate Guide to Weight Training for Sports.
The Benefits of a Strong Butts 2
The Benefits of a Strong Butts :That being said, a strong, healthy butt offers many health benefits, in addition to making us look and feel better in our jeans. First of all, because of the large size of the muscle group that make up the posterior, the butt muscles make the rest of our bodies work more efficiently. The Glutteal group (medius, minimus and maximus) form one of the largest muscle groups in the body. Consequently, muscle tone in this area helps to create a strong support base for the pelvic girdle.**The Benefits of a Strong Butts**
First of all, a strong butt does not mean no butt. Current trends in popular culture, with emaciated models and super skinny actresses, have made real women feel that in any extra "junk in the trunk" is unattractive and undesirable. Not only is this body style not realistic for most women, it is not ideal. In fact, women are genetically predisposed to carry extra weight in their lower bodies to help in childbearing. Additionally, in many cultures a full bottom is considered very desirable and sexy, and a full, round derriere is envied and appreciated by men and women alike.
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